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Julienne Arden-Rose

Julienne Arden-Rose certified in both Pilates mat work and studio equipment with Polestar Pilates UK and Pilates Precision. She has a First Class Honours Degree (B.Sc ) in Sports & Exercise Science from the University of Luton and a certificate in Nutrition Science.

Julienne has worked in the fitness industry for many years and regularly attends workshops, conventions and self mastery classes for continuing professional education. She now assists on Polestar Pilates Instructor courses in Spittalfields London, one of the international training centres for Polestar. Her area of expertise concentrates on "core training" and correct body alignment for sport or daily living.

Julienne has worked internationally with physiotherapists, assisting with the rehabilitation of clients following acute injury, surgery, and in the management of chronic conditions. Pilates, under the supervision of a skilled instructor, can help to alleviate pain, improve fitness, strength, flexibility and body awareness.

“I am passionate about teaching; I will meet you at your present level of fitness and work with you to meet your specific goals. I work with my clients to enable them to feel great and look good at any age! We will focus on correct postural alignment, a personalised exercise programme and nutritional advice. I want you to be the best you can be!”